Why do you need to play sports?
Motivating yourself to exercise is not easy. You sweat, it's hard, and it can even hurt after an intense workout - and for several days at that. Why suffer so much when you can just lie on the couch?
We all know that regular exercise helps get rid of excess fat, but not only that! Regular exercise not only makes you feel physically well, but it also improves your overall health and boosts your mood!
Don't have the time or motivation to exercise every day? A 30-minute walk every day is also an athletic workout, and it can be combined with business.
In short, there is always a solution, if only you want to do it: "I want, so I can do it!
Why do I need sports?
Exercise is good for your health.
This is the first reason that comes to mind when we ask ourselves why we should do sports. After all, it keeps us in shape!
Exercise has a positive effect on many aspects of your health. The list of health benefits of sports is endless. Here is just a small part: improving heart function, increasing muscle mass, reducing fat mass, maintaining joints and bones, controlling stress, reducing the risk of cancer, improving sleep...
In short, exercising helps you live longer and with pleasure.
Exercise makes you feel good
Exercise improves our state of mind, helps us get rid of stress and negative thoughts. Exercise is a time when we think about ourselves, reconnecting the body with the mind.
Through physical activity, your body will release endorphins that will make you feel great, sometimes to the point of addiction! In any case, exercising will get rid of dark thoughts and everyday worries: don't deprive yourself of this, we all need to relax! These feelings of pleasure and inner well-being will also increase your self-confidence and self-esteem.
Exercise helps you lose weight, but it's also good for your heart!
Losing weight shouldn't be the only reason to exercise at all. There are much more serious reasons, such as preventing cardiovascular disease.
The heart is a muscle, and just like any other muscle, it gets stronger through exercise. Thanks to physical activity, the heart grows in volume, heart rate and blood pressure gradually decrease, and the walls of the blood vessels become more elastic. Thus, sports help to reduce the risk of cardiovascular disease and stroke.
By the way, losing weight is also good for the cardiovascular system. Fat around the abdomen is the most dangerous for the heart, because it contributes to a decrease in the stamina of the body. By exercising regularly, you attack the deep layers of fat while increasing muscle volume. Thus, your silhouette gradually becomes slimmer and you feel better during activity. Faster, taller, stronger - that's good, isn't it?
Playing sports for fun
How about playing sports just for fun? You don't have to have excess weight to lose! Working out is your chance to give yourself a gift.
The feeling of pleasure will vary depending on the chosen sport and your expectations: the adrenaline from extreme and/or high-speed sports, the joy of running faster or farther today than yesterday, the pleasure of relaxed muscles and ease after a yoga class, the pride of being able to stand in a bar for 30 or even 60 seconds without dying of exhaustion, the joy of easily climbing stairs and so on.
These joyful moments are an integral part of training! So we're lucky. After all, enjoyment is the key to regularity and, therefore, to athletic progress and health.
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